I’m a senior engineer who spent years immersed in desk work, solving complex problems with technology. Despite my busy professional life, I’ve always been active and passionate about sports. In my late thirties, however, I began experiencing persistent knee and back pain. Determined not to let discomfort slow me down, I started incorporating targeted exercises into my daily routine.
As I sought relief, I quickly discovered that I wasn’t alone. Many of my family and friends were struggling with similar issues. This realization sparked a commitment in me: to merge my technical expertise with my personal journey towards better health. I started exploring all available technologies and scientific insights to develop a customized weekly routine—not just to ease pain temporarily, but to address its root causes whenever possible.
My mission is simple: to help others who face the challenges of knee and back pain. Whether you’re an office worker, an athlete, or someone in between, I believe that a thoughtful, technology-driven approach to exercise can make a significant difference. Through this site, I share practical tips, personalized routines, and inspiring stories to support you on your journey toward a healthier, more active life.
Together, let’s take proactive steps to reduce pain and improve our quality of life—one smart, sustainable workout at a time.